Latest Reflections

Alone and Lonely

For a long time, I did not enjoy being alone with myself. I stayed busy. I stayed connected. I stayed surrounded. Not because I loved

Read More »

Sitting With the Waiting

Reflections on presence, lineage, and the hours before As I sit with the final hours before becoming a grandfather for the first time, I find

Read More »

Reflections on Meditation

Prefer to watch instead? The YouTube link is below. I had the opportunity to spend time at a treatment facility last week, speaking with different

Read More »

The Words We Use Matter

Prefer to watch? Watch this reflection on YouTube The average person speaks between 7,000 and 20,000 words every day — a steady stream of thoughts,

Read More »