Latest Reflections

A quiet autumn path leading toward sunlight

When It Hits Home

I talk about addiction a lot. I’ve lived it myself. I work with people who are struggling with substance use. I sit across from people

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Blood pressure cuff in exam room

Trying to Pass

Sometimes I’m less interested in the answer than I am in getting a good score. I had a doctor’s appointment recently, and after I was

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A simple sunset with a thin orange glow along the horizon beneath a darkening blue sky.

An Average Sunset

Rather watch than read? Watch this week’s reflection on YouTube. I caught myself staring at a sunset recently. And frankly, there wasn’t any particular reason

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Person already walking down a quiet path, reflecting how small choices can move us toward change.

You’re Already Doing It

Prefer to watch instead? You can watch this week’s reflection on YouTube. I wonder how often we wait for something to begin without realizing it

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A hand reaching for a smartphone on a table, representing the everyday habits we often do automatically.

Habit Energy

Prefer to watch instead? The video is linked below. Sometimes I catch myself doing something and realize I never really decided to do it. I

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Hummingbird hovering beside a red backyard feeder while feeding.

More Things Seem to Qualify

Prefer to watch? You can watch this week’s reflection on YouTube instead. Watch the reflection → I’ve apparently reached the age where I look forward

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Families relaxing together on the grass at a minor league baseball game

The Main Attraction

Prefer to watch instead?Watch this reflection on YouTube. A minor league baseball game is one of those places where everyone seems to find their own

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