Latest Reflections

validation, external validation, seeking validation, approval, enough, self-worth, book launch, honest reflection, mindfulness, presence, ego, success and failure, recovery reflection, awakening with don

Are You Watching Me?

Prefer to watch instead of read?You can watch this week’s reflection as a video. Scroll to the bottom of the page to view it on

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Learning How to Stay

I got really good at escaping. Sometimes it was alcohol. Other times it looked a lot more respectable. Staying busy. Performing well. Holding everything together

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