Latest Reflections

Blood pressure cuff in exam room

Trying to Pass

Sometimes I’m less interested in the answer than I am in getting a good score. I had a doctor’s appointment recently, and after I was

Read More »
A simple sunset with a thin orange glow along the horizon beneath a darkening blue sky.

An Average Sunset

Rather watch than read? Watch this week’s reflection on YouTube. I caught myself staring at a sunset recently. And frankly, there wasn’t any particular reason

Read More »
A hand reaching for a smartphone on a table, representing the everyday habits we often do automatically.

Habit Energy

Prefer to watch instead? The video is linked below. Sometimes I catch myself doing something and realize I never really decided to do it. I

Read More »
Families relaxing together on the grass at a minor league baseball game

The Main Attraction

Prefer to watch instead?Watch this reflection on YouTube. A minor league baseball game is one of those places where everyone seems to find their own

Read More »
A thoughtful person listens attentively during a one-on-one conversation, symbolizing human connection, empathy, and the shared experiences that bring people together.

The Story Was Never Just Mine

Prefer to watch instead?Watch this week’s Sunday Reflection on YouTube. Over the course of the Recovery Dharma Global Summit, I found myself in conversation after

Read More »
Sunrise over Lake Michigan with gentle waves washing onto a rocky shoreline.

The Last Time

Last year, while camping along the shore of Lake Michigan, I took a picture of my running shoes sitting at the edge of the water.

Read More »