Latest Reflections

A gentle hand resting on someone’s shoulder, offering quiet comfort and support without words.

Do I Need to Say Anything?

Prefer to watch instead? I’ve also shared this week’s reflection in a short video. If you’d rather listen than read, you can watch it below.

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Blood pressure cuff in exam room

Trying to Pass

Sometimes I’m less interested in the answer than I am in getting a good score. I had a doctor’s appointment recently, and after I was

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A simple sunset with a thin orange glow along the horizon beneath a darkening blue sky.

An Average Sunset

Rather watch than read? Watch this week’s reflection on YouTube. I caught myself staring at a sunset recently. And frankly, there wasn’t any particular reason

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Person already walking down a quiet path, reflecting how small choices can move us toward change.

You’re Already Doing It

Prefer to watch instead? You can watch this week’s reflection on YouTube. I wonder how often we wait for something to begin without realizing it

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A hand reaching for a smartphone on a table, representing the everyday habits we often do automatically.

Habit Energy

Prefer to watch instead? The video is linked below. Sometimes I catch myself doing something and realize I never really decided to do it. I

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Hummingbird hovering beside a red backyard feeder while feeding.

More Things Seem to Qualify

Prefer to watch? You can watch this week’s reflection on YouTube instead. Watch the reflection → I’ve apparently reached the age where I look forward

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Families relaxing together on the grass at a minor league baseball game

The Main Attraction

Prefer to watch instead?Watch this reflection on YouTube. A minor league baseball game is one of those places where everyone seems to find their own

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A thoughtful person listens attentively during a one-on-one conversation, symbolizing human connection, empathy, and the shared experiences that bring people together.

The Story Was Never Just Mine

Prefer to watch instead?Watch this week’s Sunday Reflection on YouTube. Over the course of the Recovery Dharma Global Summit, I found myself in conversation after

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