Latest Reflections

Learning How to Stay

March 14, 2026 1 Comment

I got really good at escaping. Sometimes it was alcohol. Other times it looked a lot more respectable. Staying busy. Performing well. Holding everything together

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Reflections on Meditation

November 16, 2025 2 Comments

Meditation has quietly shaped the way I move through my life — helping me stay present, loosen my grip on old stories, and respond with more clarity instead of reactivity. This reflection explores the two simple practices that continue to anchor me, both in recovery and in everyday life.

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