Latest Reflections

What We Take In Without Noticing

While walking on a treadmill, I noticed how much anger and chaos I was absorbing from screens around me, even with music in my ears. A reflection on awareness, calm, and what we take in without noticing.

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Staying Steady in Someone Else’s Storm

Golf will test your patience — not just with your own swing, but with the actions of others. Just like life, people will sometimes “hit into us” — push too hard, disrupt our peace, or act in ways we think they shouldn’t. We can’t stop that from happening. What we can do is decide whether to feed the anger or to step aside and play our own game with presence.

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