Latest Reflections

Rain-covered windshield with blurred brake lights and traffic ahead, reflecting an ordinary moment of frustration, awareness, and beginning again.

Beginning Again, Again

Prefer to watch instead of read? You can watch the video version at the bottom of this reflection. Beginning again used to sound like something

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Alone and Lonely

For a long time, I did not enjoy being alone with myself. I stayed busy. I stayed connected. I stayed surrounded. Not because I loved

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Reflections on Meditation

Prefer to watch instead? The YouTube link is below. I had the opportunity to spend time at a treatment facility last week, speaking with different

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