Latest Reflections

A hand reaching for a smartphone on a table, representing the everyday habits we often do automatically.

Habit Energy

Prefer to watch instead? The video is linked below. Sometimes I catch myself doing something and realize I never really decided to do it. I

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Rain-covered windshield with blurred brake lights and traffic ahead, reflecting an ordinary moment of frustration, awareness, and beginning again.

Beginning Again, Again

Prefer to watch instead of read? You can watch the video version at the bottom of this reflection. Beginning again used to sound like something

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The Words We Use Matter

Prefer to watch? Watch this reflection on YouTube The average person speaks between 7,000 and 20,000 words every day — a steady stream of thoughts,

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The Most Important Mile

Finding presence in the long run of life. If you’d rather watch this reflection, you’ll find the video link at the end of this post.

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